Oral Sex: Tongue Tips for Men

No matter how good the sexual experience, anybody is always open to even better sex – and men should know that while a healthy penis is essential for sexual satisfaction, sometimes a woman may desire a little extra something from another body part: the tongue. Even men who are cunnilingual enthusiasts may not be as expert at giving oral sex as they may think. So, without neglecting the prime attention to penis care which a man needs, he should also spend some time learning how to use his tongue to better advantage with a few sex tips.

It’s not all about the vagina.

When a man thinks about oral sex with a woman, his thoughts pretty much focus on the vagina and stay there.

In fact, as pleasurable as oral attention to the vagina is, a woman usually enjoys a little attention elsewhere. A guy should start where he’s got the greatest experience: the mouth. Engaging in some long, loving kisses is pretty much guaranteed to be a good start. But if it’s agreed that a guy is going to be dedicating himself to orally pleasuring a woman, he should also move beyond mere kissing. Running the tongue sensually along a partner’s lips or gently, lightly nibbling on the lips can be quite erotic for some women.

From the lips, move on to other areas of the body as one works one’s way down. For example, kissing the nape or lingering at the earlobes can be very arousing. And definitely spend a nice long time kissing, licking and – if this can be done with enough sensitivity – lightly nibbling the breasts and nipples.

But it still is a lot about the vagina.

All of this is important, but it’s still a preliminary to engaging orally with the vagina. Keep these tips in mind while demonstrating your expertise with your tongue:

– Start slowly. The clitoris is keenly sensitive, and it may take a few minutes for it to become acclimated to a guy’s ministrations. A man shouldn’t dive in with all he has; rather, he should slowly warm it up. It’s important to take one’s time and to move one’s tongue slowly around the entire clitoris. (Remember: some of it is hidden under the “hood,” so don’t just concentrate on what is visible.)

– Take breaks. Let the clitoris have a few moments to adjust, especially in the beginning. Transfer attentions to the pubic mound or to the thighs, and then return to the “main event” again. But be judicious in taking breaks: Once the appropriate rhythm is established, it will be frustrating if a man sneaks away, even for a minute.

– Commit to it. Once it is clear that one’s partner has become wholly engaged, the man needs to make a strong commitment to bringing her maximum pleasure. One method which often brings about the most pleasure for a woman is when, after the vulva has been warmed up, the man places his mouth open around a wide area and creates a kind of “suction seal.” Sucking gently but committedly while at the same time allowing the tongue to flicker back and forth (paying special attention to the clitoris) is often the best way to bring about a memorable orgasm.

Giving oral sex to one’s partner is a marvelous way to show one cares – and it very often leads to a reciprocal effort on her part.

Of course, if a guy wants oral sex (or better sex of any kind), it helps if he presents a healthy penis; after all, no woman wants to put in her mouth an organ that doesn’t look appealing. Regular use of a top-notch penis health creme (health professionals recommend Man1 Man Oil) can help address many common penis health issues. For example, a man whose manhood carries a strong (and not pleasant) odor may benefit from a crème with vitamin A. This crucial vitamin has anti-bacterial properties which may eliminate persistent penile odor. Men with a cracked, wrinkled look to their penis skin need a crème that also contains a potent antioxidant like alpha lipoic acid. This can defuse the oxidative processes that make member look prematurely aged.

Why Fitness is Good For Health and Weight Loss

Everyone wants to feel good, have a lot of energy and lead a long and healthy life. The best way to achieve this goal is improving your fitness level with proper exercises. Maintaining a high level of fitness with regular physical exercises offers numerous benefits such as prevention of chronic health problem, promotion of weight loss and an improved sleeping pattern. Fitness benefits people belonging to all age groups, sex as well as physical ability.

Fitness Combats Chronic Diseases

Fitness is the key to combating various chronic diseases such as heart diseases, osteoporosis etc. Physical activity also helps in managing the blood pressure level and cholesterol level. Maintaining proper fitness will also help in boosting the good cholesterols (HDL) in the body, thus allowing the blood to flow smoothly through the arteries.

Fitness Helps In Managing Weight

Daily fitness regime will help you lose all your excess weight as physical activity helps in burning calories. If we maintain proper fitness level by exercising daily, we will be able to keep our weight under control easily. You don’t even have to devote a lot of time to exercising. Just keep yourself fit by taking stairs and not using elevators, walking during free time and doing jumping jack during the commercials.

Fitness Boosts Energy Level

If you end up tired after doing household chores or grocery shopping, it is an indication that your fitness level is not up to the mark. Carry out regular physical exercises to improve your fitness and in turn, it will enhance your energy level. Physical activity is important as it delivers nutrients and oxygen to our tissues and makes the flow of blood more efficient. Thus, we get more energy to carry out all tasks if we are fit.

Fitness Promotes Better Sleep

Those who face difficulty in falling asleep at night should boost their fitness level by increasing their daily physical activity. Having a good night sleep is important as it improves our mood, concentration as well as productivity. Regular physical activity not just helps one in falling asleep but also deepens our sleep.

Fitness Puts Spark Back In Your Sex Life

Many people often feel too tired to have sex at the end of the day. To counter this problem, fitness and physical activity is the answer. Since fitness makes us feel more energized, it has a good effect on our sex life as well. In fact, high level of fitness can result in enhanced arousal in women and fit men are less likely to face any issues such as erectile dysfunction.

Now that you know that benefits of fitness, it is time to start reaping its benefits for good health and weight loss.

Chocolate Is Good For Health

There is great news for chocolate lovers…Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.

We are all aware of the emotional benefits of chocolate. By liberating endorphins in the body, chocolate provides us with feelings of comfort and well being, energy and pleasure. Some surveyed women go as far a saying that they would prefer chocolate to sex! No wonder with such a texture, rich color and taste, chocolate is not only an aphrodisiac but also a pleasure for the senses. In addition, chocolate also contains serotonin and caffeine which both provide energy and promote good humor.

Pleasure aside, chocolate also holds beneficial health properties. Chocolate’s complex chemical composition offers a variety of substances that the body needs to function properly and to prevent disease.

Chocolate enhances cardiovascular health. Like red wine, the phenols contained in dark chocolate help prevent coronary diseases. The British Medical Journal reports that a daily portion of 100 grams of dark chocolate reduces blood pressure and the occurrence of cardiovascular incidents by 21%. These phenols are also rich in antioxidants and they help neutralize free radicals produced by the body or absorbed thought cigarette smoke and other sources of pollution. Cocoa butter is already used in creams to heal scars and burns. No wonder pharmaceutical companies are now exploring the possibility of researching with chocolate to develop new medication to counter cancers and osteoporosis.

Chocolate does contain fats but these are unsaturated and contribute to reducing bad cholesterol and to increasing good cholesterol. Chocolate is also an excellent source of magnesium. Should it contain nuts, chocolate can become a great source phosphor and vegetable iron.

One of the many benefits of living in our time is that there is a plethora of organic and fair trade chocolates that are readily available to us in natural health food and grocery stores. The benefits of purchasing these types of chocolates abound but the most obvious are that they do not contain organochlorine pesticides that are usually used to treat traditional cocoa crops and that are harmful not only to the consumer but also to the field worker. Furthermore, purchasing fair trade chocolate ensures that the (healthier) worker can benefit from improved working and living conditions by receiving a fair salary for their work.

Like with everything however, chocolate must be consumed in good measure. Chocolate increases caloric intake and energy level. This can be good, provided these calories are burned. We might even change the saying to “Some chocolate everyday keeps the doctor away!”