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Cut Disease With These 4 Simple Health Tips

Posted on September 19, 2017 in Uncategorized

When it comes right down to it, there’s no magic formula or miracle cure to staying healthy and cut disease. The things you need to do are things we all can do:

1. Don’t smoke – if you do, try to quit
2. Get active – at least 3.5 hours a week
3. Stay away from junk food and follow a diet rich in fruits and veggies, whole grain breads, with limited amount of lean meat.
4. Watch your weight – keep the BMI under 30

Not altogether surprising suggestions – public health officials have been saying these things for years. The startling news is the benefit some recent research has found to doing all four things at the same time. Living this way cuts your risk of developing some pretty serious chronic diseases by almost 80%. The result holds even after adjusting for things like age, sex, education and occupation status.

The recommendations come from a report in this month’s Archives of Internal Medicine that analyzed the lifestyle, diet and health of 23,513 German adults who were from 35 to 65 years old and part of the European Prospective Investigation Into Cancer and Nutrition-Potsdam study. Begun in the mid 1990s and covering an eight year period, the work found that subjects with healthy habits were far less likely to be diagnosed with conditions like cancer, diabetes and heart disease. The team analyzed each person’s body weight, height, disease history, food frequency and how well they stuck with the four healthy lifestyle tips. Only 9% of the subjects followed all four recommendations, but most of the participants practiced from one to three of these good-for-you habits.

All in all, following all four healthy habits combined was linked to…

– 93% lower risk of type 2 diabetes
– 81% lower risk of heart attack
– 50% lower risk of stroke
– 36% lower risk of cancer

These findings reinforce the idea that making simple, everyday changes to a healthier lifestyle is worth the effort.

It’s clear that healthy habits can have a huge impact on your health over the long term. If you’re concerned about living well into your later years, this study points out things you can do today – stopping smoking, keeping your weight under control, being more active – to keep your body healthy. Healthier, disease free living starts with you. All you have to do is commit yourself to these four totally natural lifestyle choices to keep your body in shape. If you smoke, you probably know it’s time to stop. Luckily there’s help quitting from support groups, nicotine replacement therapy, hypnosis or with medication – talk with your doctor to see which option is right for you.

All it takes is a simple change, like cutting down on junk foods is a painless but practical first step. Before you know it you’ll have dropped a few pounds, maybe discovered some healthy foods you actually like. Once you’re eating better you’ll be more inclined to get up and exercising, which will show rewards almost at once in how you feel.

Before you know it, you’re living better, you’ve cut disease risk to the minimum, your feeling better, and on your way to a healthier, happier life.

Top Health Tips for the Elderly to Start You Off in the Right Direction

Posted on September 17, 2017 in Uncategorized

1. Don’t begrudge spending money on your own comfort, health and quality of life. You deserve it!

AND FOR THE OVER-60’S –

The government’s annual fuel allowance of £200 is meant to be used for our warmth and comfort, and to ease the worry of the increased heating bill.

The Winter Fuel Payments Help line is 0845 9 151515
If you are receiving a disability or income-related benefit, you may be able to claim a grant of up to £2,500 for insulation and heating improvements. Call Home Energy Efficiency Scheme 0800 952 0600.
If you receive disability and income-related benefits you can claim Cold Weather Payments if the temperature falls below 00 C for 7 consecutive days.

There is also the Staywarm scheme. For a fixed charge you can use as much gas or electricity as you need. 0800 1 694 694
Finally, if you are unable to pay your winter fuel bill, in the first instance contact your supplier explaining your problem and informing them that you are a pensioner. Good news worth remembering, is that electricity companies and British Gas have a policy of not disconnecting pensioners between 1 October and 31 March – so keep warm and don’t panic.

AND DO YOU NEED REMINDING – DON’T WASTE YOUR MONEY AND HEALTH ON CIGARETTES.
RESEARCHERS TELL US THAT THE AVERAGE BRITISH SMOKER WILL SPEND £91,832.43 ON CIGARETTES IN A LIFETIME.
(Now, I’ve never smoked so I wonder what happened to my £91,OOO?)

2. Keep your mind active, crosswords, sudoka, hobbies, etc. NEVER STOP LEARNING. If you have an interested mind, people are more likely to enjoy your company and be interested in you.

3. Keep your body active. As the saying goes, if you don’t use it, you’ll lose it
Walk in the fresh air if possible. If you enjoy company while you are walking then join a rambling group. (Often ‘rambling clubs’ for the retired are more socially inclined ‘ambling clubs’). Gardening combines the benefits of fresh air, exercise and the results can give you immeasurable pleasure. Dancing; particularly formation or line dancing exercises the memory also. Swimming, is a particularly good exercise for all parts of the body with the added advantage that the water is supporting you and therefore there is no weight on the joints.

4. Feed your body with the correct foods. You wouldn’t expect your car to work efficiently if you fed it the incorrect fuel. So feed your body with nutritious foods that contain the necessary vitamins and minerals in order for it to return optimum performance. With winter approaching we need to build up our immune system, so in addition to a well balanced diet of fresh fruit, fresh vegetables and nourishing protein (laced with the benefits of virgin olive oil and garlic), we should add a few supplements to help us on our way. In addition to a good multi-vitamin tablet, you’ll probably benefit from extra Vitamin C, Echinacea, EPA fish oils, selenium, ginko biloba to aid circulation, particularly to the extremities, and glucosomine to help with those aching joints.

Don’t forget your flu jab and the jab against pneumonia for the over 70’s.
There is also really excellent news on the common cold front. At long last there appears to be something that stops a cold developing. Vicks First Defence is a spray that you use at the first sign of a cold and it stops the cold virus in its tracks. This miracle goes on sale during October 05.

5. Socialise. Possibly I don’t have to remind you about this as the majority of retired folk I meet complain that they are busier now than ever they were, that there are not enough hours in the day, and they wonder how they ever found time to go to work.
There are so many clubs and groups to join. To name a few popular ones, U3A (University of the Third Age) for both sexes and with interesting speakers, and offering numerous sub sections for specific group interests and hobbies, Women’s Institute, (has gained a new image after the film Calendar Girls), Townswomen’s Guild, Gardening Clubs, Art Clubs, etc., and many clubs aimed specifically at the retired.

If transport is a problem, remember most local authorities offer free or reduced bus fares for senior citizens and travel tokens for the disabled. There is a Senior Railcard for reduced train fares for the over 60’s. National Express have a Routesixty Scheme which enables over 60’s to travel nationwide very cheaply (Tel 08705 808080). Also, occasionally, National Express offer their ‘go anywhere for £5 scheme’.

If you have difficulty in getting around the town, then there is Shopmobility where you can hire mobility scooters (various models and sizes available) and electric and manual wheelchairs. Shopmobility is usually manned by helpers who will be only too pleased to instruct and allow you to practice before you are let loose on the town. Also there is the added advantage that there is usually a free car park attached to Shopmobility for clients’ convenience. If you have difficulty in using public transport, often local authorities provide a ‘dial-a-ride’ service from your home to the shopping centre.

Well, whatever you do – ENJOY IT! We were always told that laughter is the best medicine and now we know it to be true – it raises the serotonin levels in the brain and gives you that ‘feel good’ factor.

Men’s Sexual Health Tips

Posted on September 16, 2017 in Uncategorized

Men’s sexual health is extremely important but often overlooked and for that reason not many men know much about what to do to specifically for that part of the body to run smoothly. Here we will discuss a few sexual health tips to make sure that everything is moving smoothly for you down there.

Obviously the first two tips are a healthy diet and plenty of exercise. By eating more fruits and vegetables, you will have the nutrients that play an active role in your performance and your feelings afterward. By exercising more not only do you increase your sexual stamina but you also keep the workings of that area running smoothly which will have a big effect on your sexual health. Quitting smoking is important also as men who smoke are 85% more likely to experience difficulties with impotence. The next big step in the right direction is reducing your alcohol intake. Most people enjoy the feeling of inhibition leaving when they drink alcohol, but it is that which also lowers your libido and makes arousal and orgasm less likely and more difficult to achieve. Stress and anxiety can also create problems with sex, and is the primary cause of premature ejaculation.

These tips may all seem rudimentary and cliché, but they are thus because of how significant an effect they will have on the sexual performance and overall well being on the person. There is no reason to not do these things and experience the overall improvement of health that is experienced when one begins a new lifestyle.

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