Useful Health Tips – Why and How to Lose Weight to Stay Healthy

These useful health tips are for you – if you have the phobia stepping up to your bathroom scales, have more chins than a Chinese phone book, or simply hate the sight of your spare tyre spilling over your waist line.

Why bother? Here is why: Do you know the statistics for overweight people in America? 2 out of every 3 Americans are overweight. That translates to 200 million Americans.

How does overweight affect you?

1. Diseases: overweight is associated with some of the most dreaded diseases today, like:

o diabetes

o cardiovascular disease

o many types of cancers

2. Loss of sex appeal and libido: you lose your attractiveness to the opposite sex when you are overweight. It was also clinically proven that overweight affects sex lives of both sexes; they are likely to be mediocre in sex. Many overweight women lose the ability to be sexually aroused; overweight men often suffer from erectile dysfunction.

What can you do about it?

1. Diet: The topic of diet is a big one. A mere few hundred words here can never do justice to this subject. There are many volumes of good books and probably several million pages over the internet on diets. Go read a good book or visit the internet for information to get useful health tips on diets.

2. Exercise: it is a fact that humans are getting fatter as they adopt more sedentary lifestyles. Our forefathers were hunters and gatherers; they had to sweat and toil from dawn to dusk. People nowadays people lead a truly lazy lifestyle – everything is available at the touch of a button or the flick of a switch. We no longer ride horses to go to places; in their place we have automobiles.

Here are some useful health tips for exercises:

o Walk where you can rather than drive. Don’t always go for the car park that’s nearest or most convenient. Use that opportunity to walk.

o Take a walk up the stairs where possible rather than depending on the elevator

o Do at least half an hour of vigorous exercise or one hour of less vigorous exercise a day

o Drop that couch potato habit

3. Weight loss program: Join a proven weight loss program. But be on the lookout for those sham programs that promise the heaven.

Here are some useful health tips on what to watch out for in a weight loss program :

o Is its result proven? Research their websites and read testimonials

o Should not be overly expensive

o Should not claim that you can only lose a limited amount of weight

o Should not require some crazy equipment that you need to exercise with

o Should not require some secret potion or pill for you to take

o Most importantly, there must be an iron clad MONEY BACK GUARANTEE

In conclusion, these useful health tips for weight loss should let you take a step in the right direction towards a happy and more fulfilling life.

Health Tips For Healthy Eating

The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health tips and a food guide pyramid to help you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating.

Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. You also need to consume about three servings of fruits and about four servings of vegetables. Although you may not feel like consuming them at first, you need to discover innovative health tip recipes to make them more tasty and enjoyable.

Maintain your weight at a safe level. Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. Consult a registered dietician for health tips to develop good eating habits and learn to manage your weight. Remember to exercise at the same time to control your weight.

Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. However, you should avoid eating too much snacks as that would compensate for the low intake of meals.

Never make abrupt changes to your diet or food habits. You body as well as your mind would need some time to follow these health tips. Changing too fast can prove counterproductive. Make modest changes and increase them slowly but steadily until you reach your desired goal.

These are fairly simple health tips to follow. It just takes a little practice and some common sense to eat and stay healthy. A good diet along with exercise can help you stay in good health and good shape.

Anal Sex Safety Tips for the Adventurous Couple

While it is still viewed as somewhat exotic by many people in society, anal sex is by no means uncommon: a study in the Journal of Sexual Medicine found that 40% of women between the ages of 20 and 24 had tried anal sex at least once, as had 11% of men in that age range (as a “bottom”). Performing as a “top” in an anal sex situation (despite the possibility of a sore penis resulting) has an appeal for far more men, and so it’s no wonder that this once-scorned form of sexual engagement is increasingly popular. However, to ensure safety for both partners and good penis health for the men, there are several safety tips to remember.

Have “the discussion.”

It’s always important to know a partner’s sexual history before engaging in any form of sexual contact, but it’s especially important with anal sex, and most especially for the partner that is on the receiving end. Why? There is always a risk, particularly if the rectum in question is unused to having objects inserted into it, that there will be some abrasions and bleeding; this can supply a more direct route for the transmission of any STIs.

It goes without saying, of course, that beyond this discussion is a separate one: that which expresses the man’s interest in anal sex. A man should never engage in this act without first obtaining willful consent from his partner.

Always wear a condom.

Using an appropriate condom is crucial when engaging in anal sexual activities. True, there’s no possibility of impregnation, but as mentioned above, STIs can still easily be transmitted through anal intercourse.

Lubricate to the max.

Lubrication is always important in sex, but never more so than in an anal encounter. Unlike vaginal sex, there is no natural lubricant at work here. Without a good water-based lubricant, the chance of extreme pain is very high; it also greatly increases the chance of cuts and abrasions, which will provide greater pain after intercourse as well.

Don’t just plunge in.

This is even truer when dealing with a partner who has little or no experience with anal insertions. Before maneuvering his mammoth manhood into his partner’s rectum, a man should lubricate and insert his finger to prepare the way. If there are some appropriate sex toys, he may also work with these before inserting his penis. (It may be necessary to try these initial insertions on several occasions over several nights to build up to the actual insertion of the penis.) And the man must at all times be gentle and pay attention to the cues he is receiving from his partner.

Try different positions.

Both during the “preparation” stages with the finger and sex toys and during actual penis-to-anus engagement, the couple should experiment with different positions in order to find the one that is the most comfortable, especially for the partner receiving the penis.

Always listen.

In the throes of ecstasy, men can get a bit rough or focus too much on their engorged penis; a man must make sure to listen carefully for signs that his partner may need him to change his position or rate of thrust or that the partner may be in pain and need the encounter to end.

Anal sex can be a thrilling experience for both partners; those on the receiving end often experience an anal orgasm. However, as with any form of sex, a guy may end up with a sore penis; the rectum may be too tight or his thrusting may have rubbed the tool raw. Repairing the damage with a high quality penis health cream (health professionals recommend Man 1 Man Oil) can definitely help. Clearly, the cream must contain an effective combination of moisturizing ingredients, such as shea butter (an excellent emollient) and vitamin E (one of nature’s great hydrators) to soothe the sore penis. It’s also beneficial to find a cream that contains vitamin A, as this vitamin has valuable anti-bacterial properties that can help shed the penis of pungent odors.