Prostate Natural Health Tips Any Man Can Do

Natural Prostate Health Tips:

You may think that it’s kind of weird for a female naturopath to be discussing prostate issues, but I had a partner die of colon cancer and the cancer spread to his prostate. I miss him.

He had no clue that there were actually alternative treatments that he could do for his cancer. He knew something was wrong, but when he went to his doctor, they couldn’t find anything. He happened to be a veterinarian who worked in a teaching hospital, so he went to the horse barn, pulled out the ultrasound machine and did an ultrasound on the place on his body that hurt. He saw what he thought was a lump, so he took a videotape of the procedure, took it to his doctor who looked at the tape and said, “Gosh! I think you are right!” So, he was scheduled for surgery, but when they opened him up, the cancer had advanced too far. They closed him up without doing anything and sent him home to die. Which he did.

I made up my mind that if I could help anyone develop lifestyle changes that helped them overcome or prevent cancer of any kind that I would do just that–and there are some basic things that every person can do to prevent and overcome cancer. It just so happens that there are some specific things men can do for their prostate health so I’m sharing them.

Prostate Disease Statistics:

  • Prostate disorders usually begin after age 35
  • By age 50, over 25% of all men have an enlarged prostate
  • By age 70, that increased to over 50% and by age 80 it’s 80%

Signs of prostate dysfunction include many bladder outlet obstruction symptoms such as:

  • Getting up to pee more than normal for the amount of fluids you ingest
  • Can’t empty your bladder all the way or sensations of incomplete emptying
  • Increased frequency of urination
  • Smaller stream of urine–takes a long time to empty bladder
  • Foam in the urine- sign of protein in the urine (a sign of kidney disease)
  • Hesitancy with intermittency and decreased flow of urine
  • Terminal dribbling or urinary incontinence
  • Pain during intercourse, burning sensations when urinating, tugging sensation around the base of the penis, low back pain, blood in the urine or an orange staining in the underwear may have a different cause than Benign Prostate Hyperplasia (BPH)

Products that can keep the prostate healthy and decrease the PSA scores:

Saw Palmetto is the herb of choice for Benign Prostate Hyperplasia (BPH) because it tones the prostate, affects the hormones in a positive way and is also a urinary remedy. Tonic value: Strengthens and builds body tissues and encourages muscle mass. Anabolic. Hormonal: Estrogenic actions good for impotence, reduced or absent sex drive, testicular atrophy, premature ejaculation (in women it has been used for breast enlargement) Urinary remedy: Saw Palmetto is nicknamed the “plant catheter” because it strengthens the neck of the bladder and helps reduce enlarged prostate glands. It is used as a diuretic to improve urine flow (raw parsley is excellent for this as well) and it acts as a urinary antiseptic in cystitis. Take up to 3 capsules daily.

Raw Hulled Pumpkin seeds (Food of choice for BPH) Dose: 4 teaspoons/day raw and hulled. Sources: Huckleberries, Local Co-ops, Winco (about $1.75/pound) and Health Food Stores

Foods are the strongest medicines we use but, “If a little is good a lot ain’t necessarily better.”Eating a BUNCH of them can give you diarrhea. All you need is a couple tablespoons/day maximum.

How to use pumpkin seeds:

  • Put them in a bowl next to the stove and eat a small handful once a day
  • Put them in sandwiches if you like crunch
  • Put them in omelets and salads
  • Put them in stir fry or on top of steamed vegetables
  • Add them to cookie recipes

Raw Fruits: 1 to 2 cups/day

Raw Vegetables: 1 to 2 cups/day. If you can’t chew them, juice them!

Power Foods For Prostate Health Include:

  • Wheat Germ oil— (high in zinc and opens up the seminal vesicles- great for infertility) Dose: 1/3 tea/day or 3 capsules/day.
  • Oatmeal (Aveno sativa)— Great zinc source and fiber even for blood type O. Dose: about cup cooked oatmeal per day or 3 cups/week.
  • Parsley— awesome source of minerals and highly recommended for most health problems. Dose: 2 tablespoons/day chopped.
  • Zucchini— I think there’s a reason why God made an excess of zucchini. Dose: 5 cups cooked or raw per week.
  • Yellow dock tea— Dose: 1 cup/day max. Do not use if you have sensitive teeth or gouty arthritis.
  • Watermelon is a great diuretic and good for the kidneys as well as the prostate. Dose: 3 cups/day in season.
  • Unsweetened Cranberry Concentrate: For urinary tract infections you will want to add unsweetened cranberry concentrate to your diet for a couple of weeks. That is NOT cranberry juice off the shelf with all the sugar in it. You can get this product at the Co-op or at Huckleberries. It comes in an 8oz. bottle and costs about $8. Dose: Take 2 Tablespoons/day. Chase it with water and it will taste sweeter. Cranberry causes a tightening of the bladder sphincter muscles and causes the inside of the bladder to be slicker so bacteria cannot stick to it. Good brands are Knudson’s or Tree of Life.

Techniques to Help the Prostate:

  • Inguinal massage technique–Move that lymph for about 3 minutes/day. Lying down on the bed, face up, massage from where your legs attach to your body up towards the heart. Pay special attention to the lower abdomen just above the base of the penis. Be gentle. It should not hurt, but you should feel pressure.
  • Total Body Massage–Once a week is best, but every other week is the very least you should shoot for.
  • Reflexology points–Achilles tendon and heel area. Massage each leg about 5 minutes/day.
  • Exercise: Dead Lifts to increase circulation in the pelvis area. Start light. Breathe in as you lift the weights. Breathe out as you set them down. Bend at the knees. Squeeze your buttocks, throw your shoulders back and stick your chest out. Do about 2 sets of 10/day and work up from there. Don’t overdo it. Repetitions are much better for your body than the amount of weight you lift.

The Prostate Specific Antigen (PSA) test. What is it? How often? How is it scored?

The PSA (Prostate Specific Antigen) is a protein produced only by the prostate gland. The current recommendation is to get a PSA test done once a year beginning at age 50. Other doctors recommend less frequent testing. I am a proponent of getting that base level test done so that if there is a problem in the future, there is something to compare to. Some men have a predisposition to prostate cancer or have had cancer. For this group of people the PSA test is recommended more frequently.

PSA Tests Can Be Elevated For Several Reasons Including:

  • Cancer
  • Benign Prostate Enlargement (BPE)
  • Inflammation
  • Infection
  • Age or Race (Blacks have higher PSA. Indians have the lowest amount of PSA)

PSA Scoring:

  • 0-4 nanograms/milliliter is normal
  • 4-10 ng/ml is slightly elevated
  • 10-20 ng/ml is moderately elevated
  • >20 is considered elevated

There are two types of PSA–Free and Attached.

The Free fraction is elevated with Benign Prostate Enlargement and the Attached fraction elevates with tumor involvement. Since there are both false positive and false negative tests, scientists are still studying various aspects of the Prostate Specific Antigen.

The “finger test” may pick up enlarged prostate, but increased PSA may not accompany enlarged prostate.

OK, men… now get out there and take care of yourselves because we love you and want you around for awhile.

Top Ten Women’s Health Tips

 Top Ten Health Tips For Women

As you may have noticed, there are lots of things that you need to consider when trying to stay fit and healthy. More often than not this mass of information becomes overwhelming and most people start off with good intentions but give up in the long run, slipping back to old ways and habits. To help you maintain that healthy lifestyle, below are the top ten things you should be doing to keep yourself healthy and happy. 

1) When trying to keep to a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential in maintaining a healthy body. Remember, ‘rubbish in = rubbish out’. Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Simple changes to make would be avoiding too much red meat, high fat foods and high calorie foods instead substituting this with high fibre low fat food, mixed with a regular intake of fruit and vegetables. Fibre is great for digestion whilst fruit and vegetables will help keep vitamin and mineral levels up. 

2) Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones. If you know anybody who has had kidney stones, you’ll know this is to be avoided! Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improves with a new radiance. If you are lactating, it is vital that you keep well hydrated to ensure your milk is at its best. Most research suggests that eight glasses of water per day is a minimum. 

3) Consider taking vitamin and mineral supplements, especially at the beginning of your new healthy schedule. Some of the more important ones specific to women are Calcium and Iron. Calcium is essential for women of all ages but especially menopausal women to ensure good bone strength and minimise problems from onset of Osteoporosis. Iron supplements are especially important for menstruating women and women who suffer heavier blood loss during that time of the month. Vitamin E400 is worth taking as this has been shown to reduce flushes and sweating at night. For the skin, consider Vitamin E as as a dietary supplement.

4) If you smoke, GIVE UP!! Yes, I know that is much easier said than done but any reduction in the amount that you smoke will be beneficial. If you find the idea of giving up a step too far why not try cutting down? A great way to cut down is to try and extend the time between your cigarettes. If you can maintain this, you will gradually start to smoke less without feeling the withdrawals as much. If you are pregnant, then smoking is a big ‘NO-No’. The toxins in a cigarette can cross from the mothers bloodstream and into the baby. Also your chance of breast cancer is much higher if you are a smoker. Overall reducing alcohol and smoking less are great ways to a healthier happier life.

5) Try and introduce a regular exercise into your daily routine. There are simple ways to get exercise without really trying. You could try walking home from work if it’s not too far, don’t take the elevator all the time – try using the stairs. When your kids are outside playing, take a few minutes to go and play with them. Not only will you be getting fit but you’ll be spending more time with your children. Everyone wins! Yoga is also a great way to stay toned and supple. This can be done in the home with a minimal investment in equipment. There is lots of free info. on the internet related to yoga. A simple cheap way to stay healthy.

6) Try and avoid sources of stress. Stressful situations whether at home or at work can leave you with excess amounts of adrenaline and other ‘fight or flight’ by-products. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help to burn off some of these stress by-products but any high stress situations should be avoided.

7) A lot of women are a sucker for a good suntan but there are hidden dangers. Recent research has indicated that over exposure to sunlight and sun tanning beds could increase your chances of skin cancer by up to 30%. A lot of the damage is done in younger life and may not show for years. Simple ways to avoid danger would be to use high factor sun creams, don’t lie out in direct sunlight, consider using a tanning cream and avoid those nasty UV rays altogether.

8) Make sure you attend regular smear tests and ensure you visit your Gynaecologist on a regular basis. A lot of ‘womens’ problems’ can be detected in the early stages and treated accordingly. Cervical cancer, chlamydia and Warts are just a few of them. Avoiding your Gynaecologist is akin to playing Russian roulette!!

9) Make sure you practice safe sex. STD’s can be easily transmitted and even a long term partner could be harbouring some unknown stowaways. Sexually transmitted diseases can lie dormant for years. Until you are 100% sure you and you’re partner are free from STD’s practicing safe sex is the best way to stay healthy.

10) An often overlooked area of personal health is dental hygiene. Not looking after your oral hygiene may result in gum disease, tooth loss, halitosis to name but a few. Keep regular appointments with your dental hygienist and make sure you floss regularly to keep a beautiful bright smile.

Oral Sex: Tongue Tips for Men

No matter how good the sexual experience, anybody is always open to even better sex – and men should know that while a healthy penis is essential for sexual satisfaction, sometimes a woman may desire a little extra something from another body part: the tongue. Even men who are cunnilingual enthusiasts may not be as expert at giving oral sex as they may think. So, without neglecting the prime attention to penis care which a man needs, he should also spend some time learning how to use his tongue to better advantage with a few sex tips.

It’s not all about the vagina.

When a man thinks about oral sex with a woman, his thoughts pretty much focus on the vagina and stay there.

In fact, as pleasurable as oral attention to the vagina is, a woman usually enjoys a little attention elsewhere. A guy should start where he’s got the greatest experience: the mouth. Engaging in some long, loving kisses is pretty much guaranteed to be a good start. But if it’s agreed that a guy is going to be dedicating himself to orally pleasuring a woman, he should also move beyond mere kissing. Running the tongue sensually along a partner’s lips or gently, lightly nibbling on the lips can be quite erotic for some women.

From the lips, move on to other areas of the body as one works one’s way down. For example, kissing the nape or lingering at the earlobes can be very arousing. And definitely spend a nice long time kissing, licking and – if this can be done with enough sensitivity – lightly nibbling the breasts and nipples.

But it still is a lot about the vagina.

All of this is important, but it’s still a preliminary to engaging orally with the vagina. Keep these tips in mind while demonstrating your expertise with your tongue:

– Start slowly. The clitoris is keenly sensitive, and it may take a few minutes for it to become acclimated to a guy’s ministrations. A man shouldn’t dive in with all he has; rather, he should slowly warm it up. It’s important to take one’s time and to move one’s tongue slowly around the entire clitoris. (Remember: some of it is hidden under the “hood,” so don’t just concentrate on what is visible.)

– Take breaks. Let the clitoris have a few moments to adjust, especially in the beginning. Transfer attentions to the pubic mound or to the thighs, and then return to the “main event” again. But be judicious in taking breaks: Once the appropriate rhythm is established, it will be frustrating if a man sneaks away, even for a minute.

– Commit to it. Once it is clear that one’s partner has become wholly engaged, the man needs to make a strong commitment to bringing her maximum pleasure. One method which often brings about the most pleasure for a woman is when, after the vulva has been warmed up, the man places his mouth open around a wide area and creates a kind of “suction seal.” Sucking gently but committedly while at the same time allowing the tongue to flicker back and forth (paying special attention to the clitoris) is often the best way to bring about a memorable orgasm.

Giving oral sex to one’s partner is a marvelous way to show one cares – and it very often leads to a reciprocal effort on her part.

Of course, if a guy wants oral sex (or better sex of any kind), it helps if he presents a healthy penis; after all, no woman wants to put in her mouth an organ that doesn’t look appealing. Regular use of a top-notch penis health creme (health professionals recommend Man1 Man Oil) can help address many common penis health issues. For example, a man whose manhood carries a strong (and not pleasant) odor may benefit from a crème with vitamin A. This crucial vitamin has anti-bacterial properties which may eliminate persistent penile odor. Men with a cracked, wrinkled look to their penis skin need a crème that also contains a potent antioxidant like alpha lipoic acid. This can defuse the oxidative processes that make member look prematurely aged.