Top Health Tips For Women Made In 2013

A shocking study from this year has also revealed that the cost of birth control in Florida varied considerably. In less wealthy areas, it was found that the cost of prescription contraceptives were more expensive compared to the same product in wealthier zip code areas. The research has raised concern for those in need of the drugs but are struggling financially.

In March of this year, the United Nations shared research that states that by 2015, approximately 233 million women will still be unable to access modern forms of contraception. With contraception being such an essential tool in preventing unwanted pregnancies, it allows women to decide on their desired family size. Contraception is also key in reducing the number of women dying in both pregnancy and childbirth especially as it’s a very cost effective method of intervention.

An American study has also found that women could in fact slash their chances of having a heart attack by up to 32% by simply eating 3 servings of either strawberries or blueberries each week. It’s thought that this could be due to the effect of the flavonoids contained within the fruits which prevents a build-up of plaque in the arteries, which is great news for wine drinkers as its thought the same result is achieved.

2013 has also revealed the results of a lengthy study carried out during 1996-2008 that was trying to establish whether or not there is a link between depression in women and the consumption of inflammation-spurring foods. The study excluded any women already suffering from the condition. The results showed that women who regularly ate foods such as pasta and red meat, were in fact more prone to developing depression.

Across the pond, comprehensive research has been done by the Environmental Protection Agency to assess the current levels of mercury in women’s blood. As women are now more aware of the health risks associated with consuming high levels of mercury, its thought that women are now thinking more carefully about the types of fish they eat. Mercury has been linked to both kidney and neurological problems.

At the latest annual meeting for the European Society of Human Reproduction and Embryology, new information was announced claiming a possible link between a lack of sleep and a woman’s ability to conceive. It suggests that women who work irregular shifts could be put at a higher risk of not conceiving whilst those who work during the night increase their chances of mis-carrying. The reason behind this thinking is that interrupted sleep could be affecting their internal clock, so in order to maximise fertility, a woman should aim to get between 7-8 hours’ sleep each night.

There’s been some good news though for cancer survivors, as a recent study has shown that two-thirds of women who have survived cancer before the age of 21 were able to successfully go on to have a child. The statistics were taken after 3,500 18-39 year old sexually-active women were looked at, which revealed these promising results.

This year, preliminary findings into a baby’s brain development has suggested that getting the normal 20 minutes of moderate exercise 3 times a week could help. Researchers are still to make definitive findings but it’s thought that regular exercise helps to boost a baby’s all round development.

New findings by researchers at Duke’s University has suggested that women who are diagnosed with breast cancer in its early stages could have a better chance of survival if they opt for a lumpectomy and radiation instead of a mastectomy. In recent times many women have been opting for mastectomies for psychological reasons instead of medical, however, more research still needs to be done.

The US Preventative Services Task force changed its guidelines several years ago surrounding the age at which women should receive routine mammograms. Despite the organisation deciding this, women between the ages of 40-49 are still going for the test with numbers slightly increasing. The results are a good indication that women are taking their health seriously.

This year the American College of Allergy, Asthma and Immunology revealed the results of its study into post-pubescent women’s increased chances of developing food allergies, asthma and rhinitis. They believe women are more likely than men to develop certain conditions as a result of both genetics and sex hormones.

The final big health story for women this year involves a bra, or rather why you shouldn’t wear one. Although almost all women wear a one on a daily, research suggests they may not be beneficial. By not wearing a bra, a woman doesn’t develop her body’s natural tissue which supports the breasts. So not wearing a bra is not only more comfortable, but also better for you too!

Oral Sex: Tongue Tips for Men

No matter how good the sexual experience, anybody is always open to even better sex – and men should know that while a healthy penis is essential for sexual satisfaction, sometimes a woman may desire a little extra something from another body part: the tongue. Even men who are cunnilingual enthusiasts may not be as expert at giving oral sex as they may think. So, without neglecting the prime attention to penis care which a man needs, he should also spend some time learning how to use his tongue to better advantage with a few sex tips.

It’s not all about the vagina.

When a man thinks about oral sex with a woman, his thoughts pretty much focus on the vagina and stay there.

In fact, as pleasurable as oral attention to the vagina is, a woman usually enjoys a little attention elsewhere. A guy should start where he’s got the greatest experience: the mouth. Engaging in some long, loving kisses is pretty much guaranteed to be a good start. But if it’s agreed that a guy is going to be dedicating himself to orally pleasuring a woman, he should also move beyond mere kissing. Running the tongue sensually along a partner’s lips or gently, lightly nibbling on the lips can be quite erotic for some women.

From the lips, move on to other areas of the body as one works one’s way down. For example, kissing the nape or lingering at the earlobes can be very arousing. And definitely spend a nice long time kissing, licking and – if this can be done with enough sensitivity – lightly nibbling the breasts and nipples.

But it still is a lot about the vagina.

All of this is important, but it’s still a preliminary to engaging orally with the vagina. Keep these tips in mind while demonstrating your expertise with your tongue:

– Start slowly. The clitoris is keenly sensitive, and it may take a few minutes for it to become acclimated to a guy’s ministrations. A man shouldn’t dive in with all he has; rather, he should slowly warm it up. It’s important to take one’s time and to move one’s tongue slowly around the entire clitoris. (Remember: some of it is hidden under the “hood,” so don’t just concentrate on what is visible.)

– Take breaks. Let the clitoris have a few moments to adjust, especially in the beginning. Transfer attentions to the pubic mound or to the thighs, and then return to the “main event” again. But be judicious in taking breaks: Once the appropriate rhythm is established, it will be frustrating if a man sneaks away, even for a minute.

– Commit to it. Once it is clear that one’s partner has become wholly engaged, the man needs to make a strong commitment to bringing her maximum pleasure. One method which often brings about the most pleasure for a woman is when, after the vulva has been warmed up, the man places his mouth open around a wide area and creates a kind of “suction seal.” Sucking gently but committedly while at the same time allowing the tongue to flicker back and forth (paying special attention to the clitoris) is often the best way to bring about a memorable orgasm.

Giving oral sex to one’s partner is a marvelous way to show one cares – and it very often leads to a reciprocal effort on her part.

Of course, if a guy wants oral sex (or better sex of any kind), it helps if he presents a healthy penis; after all, no woman wants to put in her mouth an organ that doesn’t look appealing. Regular use of a top-notch penis health creme (health professionals recommend Man1 Man Oil) can help address many common penis health issues. For example, a man whose manhood carries a strong (and not pleasant) odor may benefit from a crème with vitamin A. This crucial vitamin has anti-bacterial properties which may eliminate persistent penile odor. Men with a cracked, wrinkled look to their penis skin need a crème that also contains a potent antioxidant like alpha lipoic acid. This can defuse the oxidative processes that make member look prematurely aged.

Anal Sex Safety Tips for the Adventurous Couple

While it is still viewed as somewhat exotic by many people in society, anal sex is by no means uncommon: a study in the Journal of Sexual Medicine found that 40% of women between the ages of 20 and 24 had tried anal sex at least once, as had 11% of men in that age range (as a “bottom”). Performing as a “top” in an anal sex situation (despite the possibility of a sore penis resulting) has an appeal for far more men, and so it’s no wonder that this once-scorned form of sexual engagement is increasingly popular. However, to ensure safety for both partners and good penis health for the men, there are several safety tips to remember.

Have “the discussion.”

It’s always important to know a partner’s sexual history before engaging in any form of sexual contact, but it’s especially important with anal sex, and most especially for the partner that is on the receiving end. Why? There is always a risk, particularly if the rectum in question is unused to having objects inserted into it, that there will be some abrasions and bleeding; this can supply a more direct route for the transmission of any STIs.

It goes without saying, of course, that beyond this discussion is a separate one: that which expresses the man’s interest in anal sex. A man should never engage in this act without first obtaining willful consent from his partner.

Always wear a condom.

Using an appropriate condom is crucial when engaging in anal sexual activities. True, there’s no possibility of impregnation, but as mentioned above, STIs can still easily be transmitted through anal intercourse.

Lubricate to the max.

Lubrication is always important in sex, but never more so than in an anal encounter. Unlike vaginal sex, there is no natural lubricant at work here. Without a good water-based lubricant, the chance of extreme pain is very high; it also greatly increases the chance of cuts and abrasions, which will provide greater pain after intercourse as well.

Don’t just plunge in.

This is even truer when dealing with a partner who has little or no experience with anal insertions. Before maneuvering his mammoth manhood into his partner’s rectum, a man should lubricate and insert his finger to prepare the way. If there are some appropriate sex toys, he may also work with these before inserting his penis. (It may be necessary to try these initial insertions on several occasions over several nights to build up to the actual insertion of the penis.) And the man must at all times be gentle and pay attention to the cues he is receiving from his partner.

Try different positions.

Both during the “preparation” stages with the finger and sex toys and during actual penis-to-anus engagement, the couple should experiment with different positions in order to find the one that is the most comfortable, especially for the partner receiving the penis.

Always listen.

In the throes of ecstasy, men can get a bit rough or focus too much on their engorged penis; a man must make sure to listen carefully for signs that his partner may need him to change his position or rate of thrust or that the partner may be in pain and need the encounter to end.

Anal sex can be a thrilling experience for both partners; those on the receiving end often experience an anal orgasm. However, as with any form of sex, a guy may end up with a sore penis; the rectum may be too tight or his thrusting may have rubbed the tool raw. Repairing the damage with a high quality penis health cream (health professionals recommend Man 1 Man Oil) can definitely help. Clearly, the cream must contain an effective combination of moisturizing ingredients, such as shea butter (an excellent emollient) and vitamin E (one of nature’s great hydrators) to soothe the sore penis. It’s also beneficial to find a cream that contains vitamin A, as this vitamin has valuable anti-bacterial properties that can help shed the penis of pungent odors.