Prostate Natural Health Tips Any Man Can Do

Natural Prostate Health Tips:

You may think that it’s kind of weird for a female naturopath to be discussing prostate issues, but I had a partner die of colon cancer and the cancer spread to his prostate. I miss him.

He had no clue that there were actually alternative treatments that he could do for his cancer. He knew something was wrong, but when he went to his doctor, they couldn’t find anything. He happened to be a veterinarian who worked in a teaching hospital, so he went to the horse barn, pulled out the ultrasound machine and did an ultrasound on the place on his body that hurt. He saw what he thought was a lump, so he took a videotape of the procedure, took it to his doctor who looked at the tape and said, “Gosh! I think you are right!” So, he was scheduled for surgery, but when they opened him up, the cancer had advanced too far. They closed him up without doing anything and sent him home to die. Which he did.

I made up my mind that if I could help anyone develop lifestyle changes that helped them overcome or prevent cancer of any kind that I would do just that–and there are some basic things that every person can do to prevent and overcome cancer. It just so happens that there are some specific things men can do for their prostate health so I’m sharing them.

Prostate Disease Statistics:

  • Prostate disorders usually begin after age 35
  • By age 50, over 25% of all men have an enlarged prostate
  • By age 70, that increased to over 50% and by age 80 it’s 80%

Signs of prostate dysfunction include many bladder outlet obstruction symptoms such as:

  • Getting up to pee more than normal for the amount of fluids you ingest
  • Can’t empty your bladder all the way or sensations of incomplete emptying
  • Increased frequency of urination
  • Smaller stream of urine–takes a long time to empty bladder
  • Foam in the urine- sign of protein in the urine (a sign of kidney disease)
  • Hesitancy with intermittency and decreased flow of urine
  • Terminal dribbling or urinary incontinence
  • Pain during intercourse, burning sensations when urinating, tugging sensation around the base of the penis, low back pain, blood in the urine or an orange staining in the underwear may have a different cause than Benign Prostate Hyperplasia (BPH)

Products that can keep the prostate healthy and decrease the PSA scores:

Saw Palmetto is the herb of choice for Benign Prostate Hyperplasia (BPH) because it tones the prostate, affects the hormones in a positive way and is also a urinary remedy. Tonic value: Strengthens and builds body tissues and encourages muscle mass. Anabolic. Hormonal: Estrogenic actions good for impotence, reduced or absent sex drive, testicular atrophy, premature ejaculation (in women it has been used for breast enlargement) Urinary remedy: Saw Palmetto is nicknamed the “plant catheter” because it strengthens the neck of the bladder and helps reduce enlarged prostate glands. It is used as a diuretic to improve urine flow (raw parsley is excellent for this as well) and it acts as a urinary antiseptic in cystitis. Take up to 3 capsules daily.

Raw Hulled Pumpkin seeds (Food of choice for BPH) Dose: 4 teaspoons/day raw and hulled. Sources: Huckleberries, Local Co-ops, Winco (about $1.75/pound) and Health Food Stores

Foods are the strongest medicines we use but, “If a little is good a lot ain’t necessarily better.”Eating a BUNCH of them can give you diarrhea. All you need is a couple tablespoons/day maximum.

How to use pumpkin seeds:

  • Put them in a bowl next to the stove and eat a small handful once a day
  • Put them in sandwiches if you like crunch
  • Put them in omelets and salads
  • Put them in stir fry or on top of steamed vegetables
  • Add them to cookie recipes

Raw Fruits: 1 to 2 cups/day

Raw Vegetables: 1 to 2 cups/day. If you can’t chew them, juice them!

Power Foods For Prostate Health Include:

  • Wheat Germ oil— (high in zinc and opens up the seminal vesicles- great for infertility) Dose: 1/3 tea/day or 3 capsules/day.
  • Oatmeal (Aveno sativa)— Great zinc source and fiber even for blood type O. Dose: about cup cooked oatmeal per day or 3 cups/week.
  • Parsley— awesome source of minerals and highly recommended for most health problems. Dose: 2 tablespoons/day chopped.
  • Zucchini— I think there’s a reason why God made an excess of zucchini. Dose: 5 cups cooked or raw per week.
  • Yellow dock tea— Dose: 1 cup/day max. Do not use if you have sensitive teeth or gouty arthritis.
  • Watermelon is a great diuretic and good for the kidneys as well as the prostate. Dose: 3 cups/day in season.
  • Unsweetened Cranberry Concentrate: For urinary tract infections you will want to add unsweetened cranberry concentrate to your diet for a couple of weeks. That is NOT cranberry juice off the shelf with all the sugar in it. You can get this product at the Co-op or at Huckleberries. It comes in an 8oz. bottle and costs about $8. Dose: Take 2 Tablespoons/day. Chase it with water and it will taste sweeter. Cranberry causes a tightening of the bladder sphincter muscles and causes the inside of the bladder to be slicker so bacteria cannot stick to it. Good brands are Knudson’s or Tree of Life.

Techniques to Help the Prostate:

  • Inguinal massage technique–Move that lymph for about 3 minutes/day. Lying down on the bed, face up, massage from where your legs attach to your body up towards the heart. Pay special attention to the lower abdomen just above the base of the penis. Be gentle. It should not hurt, but you should feel pressure.
  • Total Body Massage–Once a week is best, but every other week is the very least you should shoot for.
  • Reflexology points–Achilles tendon and heel area. Massage each leg about 5 minutes/day.
  • Exercise: Dead Lifts to increase circulation in the pelvis area. Start light. Breathe in as you lift the weights. Breathe out as you set them down. Bend at the knees. Squeeze your buttocks, throw your shoulders back and stick your chest out. Do about 2 sets of 10/day and work up from there. Don’t overdo it. Repetitions are much better for your body than the amount of weight you lift.

The Prostate Specific Antigen (PSA) test. What is it? How often? How is it scored?

The PSA (Prostate Specific Antigen) is a protein produced only by the prostate gland. The current recommendation is to get a PSA test done once a year beginning at age 50. Other doctors recommend less frequent testing. I am a proponent of getting that base level test done so that if there is a problem in the future, there is something to compare to. Some men have a predisposition to prostate cancer or have had cancer. For this group of people the PSA test is recommended more frequently.

PSA Tests Can Be Elevated For Several Reasons Including:

  • Cancer
  • Benign Prostate Enlargement (BPE)
  • Inflammation
  • Infection
  • Age or Race (Blacks have higher PSA. Indians have the lowest amount of PSA)

PSA Scoring:

  • 0-4 nanograms/milliliter is normal
  • 4-10 ng/ml is slightly elevated
  • 10-20 ng/ml is moderately elevated
  • >20 is considered elevated

There are two types of PSA–Free and Attached.

The Free fraction is elevated with Benign Prostate Enlargement and the Attached fraction elevates with tumor involvement. Since there are both false positive and false negative tests, scientists are still studying various aspects of the Prostate Specific Antigen.

The “finger test” may pick up enlarged prostate, but increased PSA may not accompany enlarged prostate.

OK, men… now get out there and take care of yourselves because we love you and want you around for awhile.

Health Tips Every Woman Should Use

There are so many things that revolve around health. Some women tend to think that they are healthy just because they are not overweight. However, health goes beyond the weight and there are things that every woman needs to do to remain healthy and fit. Health can play a huge role on how energetic and joyous you feel and it can also make a huge difference to how you look and feel about yourself.

1. Give more attention to your well-being. Women generally have plenty of responsibilities, but it is important to remember your health and take care of it as well. You should ensure that you exercise, eat right and enjoy enough sleep. Time might seem too precious to have time for this, but when you have a schedule in place, you can manage to do it all.

2. Fight off the stereotypes. If there is one thing that can bring a woman down and promote bad habits that can ruin health, then it is dealing with stereotypes and going through abuse, violence, discrimination and inequality. If you are facing any of these damaging issues at your workplace or home, make a point to stand your ground and defend your rights. You can actually make a bold move to move away or cut your connections with such people who do not give you peace.

3. Keep your physical and mental health in check. Alcoholism, anxiety, depression and stress are some of the issues that can get real serious in women. Get help as soon as any of them start disturbing you to keep off the greater risks they come with. A health care provider can guide you through such issues and make recommendations that will help bounce you back to good health.

4. Find out about all health issues that common in females. They include things such as UTIs, incontinence, overactive bladder, joint pains and others. Ensure that you know everything about health as far as family history goes and make a point of having regular checks just to get assurance that all is well. Such checks can help manage underlying issues before they come out in full force. It also helps to know your risks for stroke and heart disease because women tend to be at higher risks.

5. Keep your weight healthy. Maintaining a healthy weight is very important in keeping your health and general well-being in check. Remember that women have less muscle but more fats compared to men, hence you should keep your calories in check. Keep your BMI within the right healthy range, engage in physical activities and exercise and always eat a balanced diet. There are so many healthy foods low in calorie that you can still enjoy and maintain a healthy weight.

6. Remember your reproductive health. Sexual health is usually neglected yet it plays an important role in your overall health. Taking care of it is one of the best ways of how to stay healthy. Talk to your healthcare provider about prevention of STDs, safe sex and even screening procedures that can help you out. Reproduction covers female cancers, menstruation, contraception, pregnancy and breastfeeding, breast health, menopause and infertility.

Last Longer in Bed – Herbal Sex Pills For Harder and Longer Erections and Better Sex Quickly!

If you want to last longer in bed and get your sex drive and libido up then remember – you are what you eat! If you feed your body the right foods before sex then you can give your sex drive a lift and enjoy greater sexual satisfaction…

The keys to a strong hard erection are:

High levels of nitric oxide, testosterone, good strong blood circulation and the right state of mind i.e. you are relaxed and full of energy and this can all be achieved quickly with some powerful herbs to help you last longer in bed and enjoy better sex.

There are many herbal sex pill manufacturers, who are blending pills with these herbs in strong qualities to increase your performance and they will get you a better erection and increase desire and satisfaction, by lifting all the areas we not above.

Nitric oxide is not only the key to a strong erection; it’s the key to getting an erection in the first place! Not enough of this chemical will mean you wont even get one. It helps the blood vessels of the penis relax and blood to enter in sufficient quality to create a strong firm erection.

Herbs to Increase Your Performance FAST!

You can get it from the well known Chinese herb Horny Goat Weed and the lesser know but equally powerful Cnidium.

Horny Goat Weed will help lift your testosterone levels and Cnidium is an excellent blood tonic helping pump blood around the body and to the extremities, like the genitals.

Yohimbe the well known West African libido enhancer is an alkaloid taken from the bark of the yohimbe tree and the hydrochloride contained enhances libido like Cnidium by increasing blood flow to the sex organs helping to promote strong erections.

So the above will ensure your nitric oxide levels and testosterone levels are high and will ensure good blood flow to the penis.

Another critical aspect of last longer in bed is to have the right state of mind and this means being un-stressed, relaxed and with plenty of energy. You simply need to be in the right state of mind to feel in the mood for sex.

Again Horny Goat Weed is an excellent energy booster and helps you de-stress. The other well known Chinese herb of Ginseng also promotes energy within the body and enhances mood. It is also an excellent circulatory herb as well and acts to heal the sex organs.

The above are a powerful combination of herbs which can increase sex drive and ensure better and stronger erections there not the only herbs but they will provide a base for more sexual stamina quickly. Let’s mention another couple of herbs which you can add to the above – not so well known but very powerful

Schizandra berries, increase sexual stamina, desire and strengthen the sex organs generally, they also help fight fatigue and stress and lift energy. Bombyx Mori has been used for centuries in China as an aphrodisiac and is a rare but powerful Libido booster.and stimulates the circulatory system and helps healthy blood flow.

Delivering a Tonic for Health and Sexual Performance

Remember – your performance is a reflection of the fuel you feed it and the above is an excellent natural combination for better sex.